Both version of SleepSpace enable you to set your snooze duration to 5 minutes, 10 minutes, 15 minutes, or 20 minutes. On the iPhone version of SleepSpace you can also set the alarm to tap to snooze if you are worried about subconsciously snoozing the alarm and not awakening in the morning. This is available for both iPhone and Android versions of SleepSpace. Now you can turn off the morning alarm with a simple gesture. More about shake to snoozeīy snoozing with the simple shake of the phone, this enables you to get back to sleep faster. By playing the minimal sound dosage necessary to awaken you, it also reduces the likelihood of awakening your sleep partner. The SleepSpace App can also vibrate you awake as to not disturb your sleep partner. The one exception is napping, where sometimes if you wake up around 1 hour into a nap you can wake up in a deep stage of sleep, which is a disruptive sleep pattern to awaken from. Therefore, it is almost always better to get extra sleep that you need instead of depriving yourself. If you wake up tired, this is a good indicator that you are one of these people. After all, most people are usually not getting enough sleep (about 40% of Americans). Remember, even light sleep is regenerative, this is why it is important for alarms to never wake you up earlier. Fortunately, there are steps that one can take to minimize the effects of sleep inertia and start their day feeling more refreshed and alert. This phenomenon can make it difficult for individuals to get out of bed and start their day, which can impact their overall productivity and performance. Sleep inertia is a term used to describe the groggy and disorienting feeling that one experiences upon waking up in the morning. Sleep inertia, the scientific term for morning brain fog Use the vibration wake setting to not disturb your sleep partner. Hit the snooze button in the morning with the simple shake of your phone to fall back asleep faster.ģ. Wake up gradually in your lightest sleep cycle by starting very quiet and gradually increasing in volume.Ģ. An important thing to know about your sleep is that even a few minutes of extra sleep a night can have a dramatic improvement on your health and cognitive functioning. This helps you get the sleep you need, when you need it most. The reason for this is that it is harder for you to wake up when you haven’t slept enough or are in the wrong cycle of sleep. Whereas, if you had a good night sleep you will wake up earlier. Additionally, on those nights where you may periodically have a crumby night of sleep and you need to catch some more Zzz’s you will likely wake up later in the alarm cycle, around minute 9 or 10. By waking you up very gradually over a 10 minute period, we are more likely to awaken you in a lighter stage of sleep, which is beneficial. The SleepSpace Smart Alarm clock is proven to help you wake up more refreshed and reduce the likelihood of brain fog. While waking up naturally, without an alarm clock, is ideal sometimes we need to use an alarm in the morning. Sleep inertia is simply a fancy term for morning brain fog. Waking up gradually is beneficial for a few reasons: 1) It helps you get a bit more sleep when you need it, and 2) It prevents something in sleep science called, 'sleep inertia' by waking you up in a lighter sleep stage. Others like to start the day with an energizing meditation, which can also be set within SleepSpace (i.e. Some of the most popular wake up sounds in SleepSpace are bird sounds and the 528 hertz tone (the miracle frequency). This can be made possible with customized sounds and subtle light exposure that emulates a sunrise. Getting a soothing alarm experience first thing in the morning can set your day off right.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |